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Okra + ikan steam + nasi merah
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1305 kcal
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Fat: 43.38g | Prot: 61.89g | Carbs: 186.11g.
Breakfast: Pisang. Lunch: Nasi Merah, Okra, Cabai Merah atau Rawit, Royco Royco Ayam, Saori Saos Tiram, Jahe, Bawang Putih, Bawang Merah, Ikan. Dinner: Roma Sari Gandum, Frisian Flag Kental Manis, Alpukat. Snacks/Other: Fitbar Fitbar Fruits Delight, WRP Chocolate Chip Cookies (30g). more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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serikpuryanti's Weight History
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