Weigh In record (no journal entry) for 05 August 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 32.32g | Prot: 57.27g | Carbs: 114.20g.
Lunch: Terong Balado, Petai, Nasi Putih, Jamur Putih (Ditumis), Telur Balado, Tempe Goreng. Dinner: Dada Ayam, BonCabe Boncabe, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Losing 4.9 kg a Week
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dewi shantika's Weight History
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