Weigh In record (no journal entry) for 05 August 2021
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78.3 kg
Lost so far: 16 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 99.46g | Prot: 89.84g | Carbs: 317.01g.
Breakfast: Gula Pasir, Pisang Goreng, Kopi Luwak White Koffie Original, Del Monte Chili Sauce, Dimsum. Lunch: Cheetos Cheetos, Richeese Ahh', Kraft Cheddar Cheese, Coklat Manis atau Gelap, Margarin, Roti Panggang, Telur Dadar, Nasi Putih. Dinner: Del Monte Chili Sauce, Dada Ayam, Telur Dadar, Nasi Putih, Gula Pasir, Pisang Goreng. Snacks/Other: Tricks Tricks, Dua Kelinci Kacang Koro Pedas. more...
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Gaining 0.4 kg a Week
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budisuprapto's Weight History
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