Weigh In record (no journal entry) for 04 August 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 96.75g | Prot: 134.08g | Carbs: 260.13g.
Breakfast: Hindú Té Negro Original, MuscleTech Nitrotech, Corona Cocoa, Banano, Colanta Leche Semidescremada Deslactosada , Optimum Nutrition Amino Energy + Electrolytes. Lunch: Plátano Maduro, Cebollas, Zanahoria, Zumo de Limón, Huevo Revuelto, Salsa de Tomate, Espaguetis. Dinner: Quaker Avena Molida Original, Panela, Castell de Ferro Aceite de Oliva Extra Virgen, Quaker Avena Molida, Colanta Leche Semidescremada Deslactosada , Huevo Revuelto, Colanta Queso Cuajada, PAN Antioqueña de Maiz Amarillo. Snacks/Other: Zumo de Limón, Tosh Te Verde Hierbabuena, Borden Queso American, Chuleta de Cerdo Frita, Puré de Papa. more...
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steady weight
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jhonfit20's Weight History
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