Weigh In record (no journal entry) for 20 June 2014
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 18.33g | Prot: 44.22g | Carbs: 254.14g.
Breakfast: la Vie Claire Galette de Cereales, Pomme, Nutricia Protifar, Delisse Fromage Blanc 0%. Lunch: Poire (Cuit ou en Conserve), Maïs, Tomates. Dinner: Navet Cuit, Poire (Cuit ou en Conserve), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Aubergines Cuites, Ethiquabla Fonio. Snacks/Other: Brugnon, Pomme. more...
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1909 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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