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早上1小熊
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 29.34g | Prot: 54.10g | Carbs: 62.18g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 小白菜, 麵筋, 瓠瓜, 虱目魚肚, 白飯. Dinner: 雪梨. more...
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Losing 3.5 kg a Week
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