Weigh In record (no journal entry) for 05 August 2021
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.48g | Prot: 62.09g | Carbs: 231.92g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tahu, Sup Sayur (Rendah Sodium, dengan Air), Ayam Goreng, Nasi Putih. Dinner: Tempe Mendoan, Seblak, Pisang. Snacks/Other: Siantar Top Go! Potato, Es Kelapa Muda, Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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fatwarior's Weight History
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