Weigh In record (no journal entry) for 20 June 2014
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 54.34g | Prot: 64.84g | Carbs: 164.77g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Casa Tarradellas Pizza Atun y Bacon. Dinner: Manzana, Hacendado Yogur 0% Sabores, Huevo Frito, Pan Blanco. Snacks/Other: Almendras, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada, Almendras, Pan Blanco, Jamón Serrano. more...
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Gaining 2.8 kg a Week
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