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Spin55
Journal
02 Mar 11
Spin55's Journal, 02 Mar 11
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Weigh In record (no journal entry) for 02 March 2011
106.8 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2011:
2160 kcal
Fat: 104.31g | Prot: 266.11g | Carbs: 33.55g.
Breakfast:
100% Whey Protein Chocolate, Pecan Nuts .
Lunch:
Strawberries, Clams Casino, Butter, Orange Roughy (Fish).
Dinner:
Tomato Sauce, Mozzarella Cheese, 93% Lean Ground Beef.
more...
2838 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Spin55's Weight History
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