Weigh In record (no journal entry) for 04 August 2021
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54.7 kg
Lost so far: 20 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 22.86g | Prot: 54.35g | Carbs: 148.92g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt, Sıcak Suda Pişirilmiş Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Maydanoz, Domatesler. more...
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Losing 0.7 kg a Week
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Goldendaydream's Weight History
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