Weigh In record (no journal entry) for 04 August 2021
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61.9 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 70.38g | Prot: 85.97g | Carbs: 125.12g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Coca-Cola Coca-Cola Light (Flasche), Milbona Schlagsahne, Nixe Thunfisch-Filets in Sonnenblumenöl, Barilla Rote Linsen Nudeln. Snacks/Other: Nektarinen. more...
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Gaining 1.1 kg a Week
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Bllgltkn's Weight History
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