Following my diet the past 4 days really well. I am around 50-60g net carbs a day Going to try to shoot for 40-50 instead for the next 3 weeks.
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1445 kcal
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Fat: 101.05g | Prot: 70.26g | Carbs: 60.96g.
Breakfast: Chocolove Chocolate Bar, Ferrero Raffaello Almond Coconut Treat, Schwan's Fully Cooked Breakfast Sausage Patties, Bacon, American Cheese, Egg. Lunch: Chicken Thigh, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Zucchini (with Salt, Drained, Cooked, Boiled), Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). Dinner: Denny's Sliced Tomatoes (3 Slices), Bacon, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, Cheddar Cheese, Cheesecake Factory Sweet Potato Fries. Snacks/Other: Cinnamon, Dunkin' Donuts Cappuccino. more...
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1569 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Panigale1199's Weight History
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