zalf.slsbl's Journal, 04 Aug 21

susah kali makan clean diatas 1500:"

View Diet Calendar, 04 August 2021:
1109 kcal Fat: 35.01g | Prot: 59.76g | Carbs: 143.72g.   Breakfast:  Sambal Goreng Kentang,  Kakap (Ikan) (Spesies Campuran),  Tempe Goreng,  Sayur Bening Bayam, Haverjoy Havermout Rolled Oat. Lunch: Haverjoy Havermout Rolled Oat, Morin Selai Strawberry, Rose Brand Tepung Tapioka,  Tepung Terigu Putih (Semua Keperluan),  Telur Rebus, Frisian Flag Susu Low Fat. Dinner:  Sambal Goreng Kentang, Tempe Mendoan. more...

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