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Gum day 4 45+31 mins mountain walk 15% gradient 4.2km/hr
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80.4 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 81.43g | Prot: 101.52g | Carbs: 248.08g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 煙肉（腌製，煎）, 炒飯, 煮熟的三文魚, 炒雞蛋（整個）, 飛魚子. Dinner: 濃縮忌廉蘑菇湯（罐頭）, 青瓜（带皮）, 白飯, 烤牛肉. Snacks/Other: Dreyer's Mint Chocolate, 青研五式 蘋果汁, Yakult 益力多, OWL 100% 冷凍乾燥咖啡, 青研五式 蘋果汁, 倍樂醇 倍樂醇. more...
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Losing 1.1 kg a Week
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thlam128's Weight History
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