Weigh In record (no journal entry) for 04 August 2021
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 6.95g | Prot: 61.68g | Carbs: 81.79g.
Breakfast: Splenda No Calorie Sweetener, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Apple, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Apple, Apple, Apple, Apple. more...
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Losing 1.3 kg a Week
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glitzie1's Weight History
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