Weigh In record (no journal entry) for 04 August 2021
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 69.02g | Prot: 42.33g | Carbs: 184.05g.
Breakfast: Durian, Alpukat, Wings Food Top Coffee Gula Aren, Madu, Telur Rebus, Skygoat Susu Kambing, Rambutan. Lunch: Sirup, Pisang, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rambutan, Madu, Sayur Lodeh. more...
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Losing 2.8 kg a Week
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