Weigh In record (no journal entry) for 04 August 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.71g | Prot: 94.85g | Carbs: 80.51g.
Breakfast: Equate Whey Protein , Quaker Avena en Hojuelas , Banano, Manzana Verde. Lunch: Aguacate, Pechuga de Pollo a la Plancha. more...
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Losing 3.9 kg a Week
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MJRDfit23's Weight History
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