Weigh In record (no journal entry) for 04 August 2021
|
84 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 41.68g | Prot: 81.95g | Carbs: 96.22g.
Breakfast: Tirolez Creme de Ricota Light, 3 Corações Cappuccino Diet, Aurora Leite sem Lactose Desnatado, Sadia Mussarela, Sadia Peito de Frango Fatiado, Panco Pão Australiano Integral Cacau e Mel. Lunch: Hortifruti Laranja Bahia, Frango Assado, McCain Batata Palito Ao Forno. Snacks/Other: Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|