Weigh In record (no journal entry) for 04 August 2021
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127.5 kg
Lost so far: 18 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.32g | Prot: 108.26g | Carbs: 89.77g.
Breakfast: Danone Hipro Bosbes. Lunch: AH Gebraden Kipdijflakes Kebab, Danone Hipro Bosbes. Dinner: McDonald's McChicken, McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6). more...
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Losing 0.5 kg a Week
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