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busy doing housework today still managed 30 mins wii and 14,150 steps
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1314 kcal
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Fat: 42.02g | Prot: 57.89g | Carbs: 161.64g.
Breakfast: Porridge, Morrisons Orange Juice. Lunch: Liberte Blueberry Yoghurt, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Sliced Ham, Sakata Rice Crackers, Weight Watchers Thick Sliced Grained Bread. Dinner: Flora Buttery, Weight Watchers Thick Sliced Grained Bread, Granny Smith Apples, Morrisons Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Morrisons Hot & Spicy Chicken. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Maltesers Teasers, Nescafe Coffee with Semi-Skimmed Milk. more...
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2844 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 15 minutes, wii - 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Shopping - 1 hour. more...
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