Weigh In record (no journal entry) for 19 June 2014
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 80.51g | Prot: 58.37g | Carbs: 209.26g.
Breakfast: Haşlanmış Yumurta, Poğaça, Kayısı. Lunch: Muhallebi, Zeytinyağlı Barbunya, Yayla Çorbası. Dinner: Eti Petit Beurre Klasik (Petibör), Beyaz Krema, Muhallebi, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Kayısı, Poğaça, Sert Tuzlu Simit, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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2631 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 59 minutes, Standing - 3 hours, Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 0.7 kg a Week
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umayatilan's Weight History
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