abreinair's Journal, 04 Aug 21

abreinair's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2021

88.2 kg Lost so far: 14.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

2427 kcal

Fat: 104.88g | Prot: 205.24g | Carbs: 169.08g. Breakfast: Milbona Quark Magerstufe, Mangos. Lunch: Milbona Gratinkäse Leicht, Aldi Bio Brokkoli, Lidl Mozzarella Light. Dinner: Landjunker Rinderfiletsteak, Meggle Kräuterbutter, Lidl Eisbergsalat, Sonnenblumenöl. Snacks/Other: Wurzener Erdnussflips, Studentenfutter. more...

296 kcal

Exercise: Running (jogging) - 5/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Gaining 0.7 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abreinair's Weight History

View Complete History

abreinair's Journal, 04 Aug 21

Submit a Comment

abreinair's Weight History