Weigh In record (no journal entry) for 24 January 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1146 kcal
|
Fat: 16.52g | Prot: 82.64g | Carbs: 168.72g.
Breakfast: Telur (Utuh), Roti Gandum, Putih Telur. Lunch: Sambal Matah, Kembang Kol (Beku), Wortel Bayi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih Instan. Dinner: Kembang Kol, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih Instan. Snacks/Other: Pisang Kepok Rebus, Apel Fuji. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Citra Ningsih's Weight History
|