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hannah202020
Journal
04 Aug 21
hannah202020's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
81.6 kg
Lost so far:
29 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1420 kcal
Fat: 46.70g | Prot: 68.26g | Carbs: 178.03g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Tuna Chunks in Brine, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sainsbury's Spaghetti .
Dinner:
Tesco Brown Bread, Honey.
Snacks/Other:
Cadbury Dairy Milk Oreo Mint, Creamfields Low Fat Toffee Yoghurt.
more...
2373 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hannah202020's Weight History
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