Weigh In record (no journal entry) for 04 August 2021
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110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.00g | Prot: 30.58g | Carbs: 127.20g.
Breakfast: Zucker, Hohes C Milde Orange. Lunch: Zucker, Sweet Delight Gefüllter Streuselkuchen. Dinner: Hühnchen (Paniert und Gebraten), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gurkensalat. Snacks/Other: Schöller Eiskonfekt. more...
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Gaining 1.4 kg a Week
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