милый лысик's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

49 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

397 kcal

Fat: 13.79g | Prot: 17.30g | Carbs: 51.53g. Lunch: Хлеб Черный, Кабачки (с Солью, без Жидкости, Приготовленные). Dinner: Пирожок с Мясом. more...

1506 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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милый лысик's Journal, 01 Aug 21

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милый лысик's Weight History