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милый лысик
Journal
03 Aug 21
милый лысик's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
49 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
887 kcal
Fat: 34.98g | Prot: 32.93g | Carbs: 107.85g.
Dinner:
Бешбармак, РосФрост Эскимо в Шоколадной Глазури СССР, Эскимо.
Snacks/Other:
Пирог с Мясом.
more...
1649 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Shopping - 3 hours and 9 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 10 hours and 17 minutes, Sleeping - 9 hours.
more...
steady weight
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милый лысик's Weight History
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