милый лысик's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

49 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

887 kcal

Fat: 34.98g | Prot: 32.93g | Carbs: 107.85g. Dinner: Бешбармак, РосФрост Эскимо в Шоколадной Глазури СССР, Эскимо. Snacks/Other: Пирог с Мясом. more...

1649 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Shopping - 3 hours and 9 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 10 hours and 17 minutes, Sleeping - 9 hours. more...

steady weight

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милый лысик's Weight History

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милый лысик's Journal, 03 Aug 21

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милый лысик's Weight History