Weigh In record (no journal entry) for 04 August 2021
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.00g | Prot: 73.00g | Carbs: 121.00g.
Breakfast: Teh Pucuk Harum Teh, Haan Pudding Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Losing 0.2 kg a Week
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