Weigh In record (no journal entry) for 04 August 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.11g | Prot: 30.63g | Carbs: 196.48g.
Breakfast: V-Soy V-Soy Multi-Grain, Pisang, Martabak Keju. Lunch: Tahu Goreng, Kerupuk Putih, Tumis Buncis, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, V-Soy V-Soy Multi-Grain, Pisang. more...
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2020 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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ayu fujiama's Weight History
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