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Bismillah.. Tetap Bersyukur.. 😘
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 45.76g | Prot: 88.25g | Carbs: 193.07g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Jawara Saus Sambal, Nasi Putih, Fiesta Fried Chicken. Dinner: Aqua Air Mineral, Nutrijell Agar-Agar, Ikan Mujair Goreng, Tempe Goreng, Maicih Basreng, Nasi Putih, Aqua Air Mineral, Nutrijell Agar-Agar, Ikan Mujair Goreng, Tempe Goreng, Maicih Basreng, Nasi Putih, Gado Gado. more...
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steady weight
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Azwar Batistotti's Weight History
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