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Alhamdulilah.. 😘
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.61g | Prot: 73.29g | Carbs: 155.41g.
Breakfast: Aqua Air Mineral, Kerupuk Makanan Ringan, Tempe Goreng, Kikil, Nasi Putih. Lunch: Teh Tawar, Kerang Kukus atau Rebus, Terong Balado, Jengkol, Nasi Putih. Dinner: Jawara Saus Sambal, Kikil, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Aqua Air Mineral, Nestle Kitkat, Dada Ayam Rebus (Kulit tidak Dimakan), Yupi Strawberry Kiss. more...
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540 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Aerobics - 20 minutes, Google Fit - 23 hours. more...
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steady weight
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Azwar Batistotti's Weight History
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