Weigh In record (no journal entry) for 04 August 2021
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 52.05g | Prot: 100.17g | Carbs: 215.41g.
Breakfast: Putih Telur, Telur, Teh Manis, Kue Pukis. Lunch: Sohun, Telur Bebek, Pempek, Tekwan. Dinner: SuperIndo Kerupuk Kemplang Panggang, Pempek. more...
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Losing 1.1 kg a Week
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tere29h8's Weight History
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