Weigh In record (no journal entry) for 04 August 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 15.90g | Prot: 36.96g | Carbs: 99.48g.
Breakfast: Tempe Orek, Ikan Mas Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Telur Puyuh, Ampela, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Es Teh, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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4kusuk@b0b415's Weight History
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