Weigh In record (no journal entry) for 04 August 2021
|
54 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 21.19g | Prot: 37.21g | Carbs: 75.95g.
Breakfast: Sari Roti Roti Isi Krim Keju, Nescafe Classic, Singkong Goreng. Lunch: Bayam, Kari Ayam, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Ketan (Ketan). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|