Weigh In record (no journal entry) for 04 August 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 73.44g | Prot: 102.02g | Carbs: 147.79g.
Breakfast: Tahu Kukus, Paha Ayam, Nasi Putih. Lunch: Nasi Putih, Paru Sapi Goreng, Ayam Goreng, Lalapan. Dinner: Nasi Putih, Tahu Goreng, Telur Dadar. Snacks/Other: Rujak Cingur, Martabak Telur. more...
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Losing 0.4 kg a Week
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nimasadelia6's Weight History
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