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naik hiksss😥
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.08g | Prot: 75.08g | Carbs: 126.76g.
Breakfast: Teh Tawar, Ubi Jalar (Manis), Telur Rebus. Lunch: Telur Rebus, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Kokita Sambal Bangkok, La Fonte Elbow Macaroni. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Nutrijell Jelly Powder Coklat, KFC Chicken Wing Original Recipe, Dua Kelinci Sukro Kacang Polong, Donat (Tawar). more...
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Gaining 0.7 kg a Week
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rosakhalif's Weight History
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