Weigh In record (no journal entry) for 04 August 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.47g | Prot: 81.33g | Carbs: 176.74g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepes Tahu. Dinner: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk, Pisang. more...
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steady weight
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fatwarior's Weight History
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