милый лысик's Journal, 04 Aug 21

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видимо, я чего-то не понимаю

48.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

928 kcal

Fat: 44.11g | Prot: 21.19g | Carbs: 109.77g. Breakfast: Хлеб Черный, Жареное Яйцо без Жира. Lunch: Lay's Чипсы Сметана и Зелень, Милка Печенье с Шоколадом . Dinner: Макароны Отварные. more...

1515 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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милый лысик's Journal, 04 Aug 21

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