Weigh In record (no journal entry) for 03 August 2021
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71.5 kg
Lost so far: 24.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.27g | Prot: 45.18g | Carbs: 168.63g.
Breakfast: Gala Äpfel. Lunch: Seeberger Sesam Geschält, Chia-Samen, Bio Primo Haferflocken Kleinblatt, Banane, REWE Frei von Joghurt Mild Laktosefrei. Dinner: REWE Beste Wahl Wild Preiselbeeren, Géramont Cremig Leicht 16%, Penny Markt Putenbrust Filet, Bäckerkrönung Vital Brot. Snacks/Other: Choceur Kokos Schokoladr 338Kalorien, Choceur Lemoncake Schokolade Crunchy, Monster Energy Ultra Paradise Zero Zucker. more...
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Losing 1.8 kg a Week
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