Nidal Lemaallaoui's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

67 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1182 kcal

Fat: 52.39g | Prot: 73.48g | Carbs: 101.12g. Breakfast: Thé Menthe, Fromage Suisse, Dindy Casher, Centrale Danone Jebli, Pain Pita Blanc. Lunch: Thé Menthe, Pain Blanc, Boeuf Haché. Dinner: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Snacks/Other: Café Expresso, Jus Multifruits, Thé Menthe. more...

422 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Google Fit - 21 hours. more...

Gaining 0.1 kg a Week

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Nidal Lemaallaoui's Weight History

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Nidal Lemaallaoui's Journal, 03 Aug 21

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Nidal Lemaallaoui's Weight History