Weigh In record (no journal entry) for 01 August 2021
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68 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 109.59g | Prot: 65.10g | Carbs: 27.67g.
Breakfast: Mariza Canela em Pó , Café Expresso. Lunch: Pancetta, Tomates, Dori Amendoim Torrado com Lascas de Cebola, Salada de Folhas, Molho de mussarela trufada. Dinner: Linea Geleia de Mirtilo, Sadia Mussarela, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Piracanjuba Creme de Leite 17% de Gordura, Café Expresso. more...
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steady weight
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