Weigh In record (no journal entry) for 03 August 2021
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.87g | Prot: 84.40g | Carbs: 144.43g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. Dinner: Chá Pré-Adocicado com Açucar, Jasmine Rosquinhas de Coco Zero Açúcar, Ovo. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos, Carne Moída Refogada, Lacta Intense 60% Cacau Mix de Nuts, Tapioca com Manteiga, Jasmine Rosquinhas de Coco Zero Açúcar, União Açúcar Refinado. more...
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985 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Crossfit - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Ranaruza's Weight History
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