Weigh In record (no journal entry) for 03 August 2021
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.96g | Prot: 64.90g | Carbs: 137.79g.
Breakfast: Капучино, Сыр Моцарелла, ИП Цой Лаваш Фитнес , Каша Пшенная на Молоке. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры). Dinner: Бешбармак. Snacks/Other: Абрикосы. more...
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Losing 0.2 kg a Week
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veramiledi1's Weight History
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