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JAYLA
Journal
02 Mar 11
JAYLA's Journal, 02 Mar 11
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Weigh In record (no journal entry) for 02 March 2011
83.9 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2011:
1025 kcal
Fat: 33.21g | Prot: 38.32g | Carbs: 152.26g.
Breakfast:
caramel latte.
Lunch:
sweet and sour.
Dinner:
Pepsi (12 oz), arnold sandwich thins, tuna starkist.
Snacks/Other:
apple.
more...
2626 kcal
Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JAYLA's Weight History
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