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1454 kcal
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Fat: 68.20g | Prot: 44.89g | Carbs: 180.58g.
Breakfast: Frisian Flag Kental Manis, Roma Sari Gandum, Alpukat. Lunch: Nasi Merah, Royco Royco Ayam, Bimoli Minyak Goreng, Kacang Panjang Hijau, Ikan Selar, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah. Dinner: Roma Sari Gandum, Buah Naga. Snacks/Other: J.CO Donat , Jeruk Keprok (Jeruk Mandarin). more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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serikpuryanti's Weight History
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