Weigh In record (no journal entry) for 03 August 2021
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68.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 63.46g | Prot: 156.95g | Carbs: 49.25g.
Breakfast: Boni Mammoetsaus, Buurtslagers Braadworst Varken. Lunch: Oeuf Dur. Dinner: Moules Cuites à la Vapeur ou Pochées. Snacks/Other: Tomates, Mozzarella, Aldi Tzatziki. more...
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Losing 0.4 kg a Week
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ELSKE1974's Weight History
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