Weigh In record (no journal entry) for 03 August 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 58.80g | Prot: 107.12g | Carbs: 107.65g.
Breakfast: Guimarães Pasta de Amendoim Integral, Evolution Nutrition Termo Coffee, Ovo, Quaker Aveia em Flocos, Ovo, Banana Caturra. Lunch: Pullman Pão sem Açúcar 12 Grãos , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra. Snacks/Other: Alcatra, Desinchá Evolution Coffee, Desinchá Evolution Coffee, Pullman Pão sem Açúcar 12 Grãos, Guimarães Pasta de Amendoim Integral. more...
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1930 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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carolecker's Weight History
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