Weigh In record (no journal entry) for 03 August 2021
|
84.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 25.92g | Prot: 70.29g | Carbs: 104.80g.
Breakfast: Njie ProPud Toffee Twist. Dinner: Köttfärssås på Nötfärs, ICA Spaghetti. Snacks/Other: Barebells Double Bite Chocolate Crisp, Barebells Protein Bar Creamy Pear, Vita Popcorn Poppade i Olja. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moparlinke's Weight History
|