Weigh In record (no journal entry) for 03 August 2021
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118.4 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 149.20g | Prot: 94.17g | Carbs: 276.91g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Flips Flips, Empanada de Pollo, Jet Chocolatina , Justo y Bueno Tocineta, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: El Manicero Maní con Sal, Carne de Res Molida (Magra 80% / 20% de Grasa), Papa Cocida, Arroz Blanco. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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