Weigh In record (no journal entry) for 03 August 2021
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 39.49g | Prot: 50.25g | Carbs: 178.67g.
Breakfast: Brokoli Dimasak (dari Segar). Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Muffin Inggris, Mangga. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niyautomo's Weight History
|